2016 年の研究を紹介します。運動習慣がある人は、年齢や性別問わずあらゆる性格特性が良好でした。
Lower Neuroticism and higher Conscientiousness were associated with more physical activity and less inactivity and sedentary behavior. Extraversion and Openness were also associated with more physical activity and less inactivity, but these traits were mostly unrelated to specific sedentary behaviors (e.g., TV watching). The results generally did not vary by age or sex.
https://www.sciencedirect.com/science/article/abs/pii/S0092656616300368?via%3Dihub
研究では16件のサンプルから125,000件以上のデータを抽出し解析を行いました。
信頼度の高いメタアナリシスになります。