2023年の研究を紹介します。高強度な有酸素運動は午後よりも午前の方がやや効果が高いことが判明しました。
例えば午前中の運動の方が午後の運動に比べて 心体謝リスク因子の改善効果が高く
In summary, high-intensity aerobic exercise training in the morning in comparison to training in the afternoon is somewhat more efficient at reducing cardiometabolic risk factors (i.e. systolic blood pressure and insulin sensitivity).
Efficacy of morning versus afternoon aerobic exercise training on reducing metabolic syndrome components: A randomized controlled trial
心肺および代謝フィットネス、体組成、平均動脈圧・収縮期血圧とインスリン抵抗性がさらに改善しました。
Supervised aerobic exercise for 16 weeks (morning and afternoon), without dietary restriction, improved cardiorespiratory and metabolic fitness, body composition and mean arterial pressure compared to a non-exercise control group. However, training in the morning, without changes in exercise dose or intensity, reduced systolic blood pressure and insulin resistance further compared to when training in the afternoon.
Efficacy of morning versus afternoon aerobic exercise training on reducing metabolic syndrome components: A randomized controlled trial
