【論文】理想的な状況で減らせる脂肪量は最初の1ヶ月で週あたり3ポンド(1.3kg) 増やせる筋肉量は2ポンド(0.9kg)

If gaining 1-2 lbs of muscle per month sounds painfully slow to you, ask yourself how many adults you know that have gained 24-48 lbs of muscle in the past 1-2 years. Heck, even half of that. Realistic rates of progress attached. pic.twitter.com/oT5v4daLgR

— Alan Aragon (@TheAlanAragon) March 7, 2020