2023年の研究を紹介します。マインドフル瞑想は、前頭葉の神経機能と機能的結合と関連していることがfMRIを使った脳スキャンで確認されました。
We were viewed various neuroimaging interventions of functional connectivity associated with the prefrontal cortex and different brain areas during meditation techniques on healthy meditators compared with non-meditators. fMRI findings show that meditation practices are associated with increased neural function and processing, default mode network, gray matter volume, and functional coupling in the brain area related to different parts of PFC.
Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques – A Mini-Review
